![]() The protein content for whole milk, low-fat milk, and skim milk is similar. This ensures milk is more nutritious and fit for human consumption. Vitamins like vitamin A and Vitamin D are added during the process of fortification (Engel et al., 2017). Both reduced and skim fats maintain an almost identical quantity of proteins but lose some vitamins. The taste of skim milk is somehow altered and it has lower calories levels (Engel et al., 2017). Skim milk which is fat-free contains no fat at all. On the other hand, reduced-fat milk contains 2% of fat. Whole milk ordinarily has its fat content intact, at about 3.5% and it is thick when compared to skim milk. Whole Milk Versus Reduced Fat Milk and Skim Milk The two are the major risk factors for the development of diabetes. This is caused by the altered metabolism which can cause weight increase and raised fasting glucose and hindered insulin response. Once the body believes that it is starving, it will eventually crave foods with more calories to provide the energy the body needs to be alert and active (Ma et al., 2020). Those who skip meals tend to crave foods high in sugar and fats. Skipping meals alters the normal eating pattern. Skipping meals can ensure one reduces their body weight but this requires strict adherence to set regimens. Catabolism of proteins from the body decreases muscle mass and eventually weight loss. Another importance is the reduction of oxidative stress from hydrogen peroxides and increased antioxidants thus increasing the catabolism of proteins, lipids, and nucleic acids from the body. Low cholesterol in the body leads to reduces risks of developing atherosclerosis, which can lead to decreased chances of developing heart failure and heart attack (Bonnet et al., 2020). Overweight individuals who miss some meals ordinarily have lower cholesterol. It is also known as intermittent fasting. Research studies show that skipping meals can be beneficial to overweight individuals. The stored calories cannot be burned down due to the inactivity of the metabolism, meaning the idea to skip meals cannot effectively contribute to weight loss, rather, it can lead to retention of the weight or even weight gain. When meals are skipped, the metabolism process is inactivated due to a lack of food to be metabolized (Welton et al., 2020). The process of metabolism depends on the consumed food so that it becomes activated. The metabolism process is more active when food is consumed. Upon consumption of food, these people take more than necessary, compared to if they had not skipped meals in the first place. Other studies suggest that those who skip meals experience decreased levels of glucose in their bodies and thus they become very hungry (Nagata et al., 2019). The idea of skipping meals for weight loss draws its assumption from the explanation above. In the process, more calories are burned down from the body thus contributing to weight loss due to the depletion of stored fats. The stored fats in form of ketone bodies are utilized by the body for energy and other metabolic activities. ![]() During fasting, these ketone bodies are then broken down by the process of ketosis. The excess fats are converted into ketone bodies by the process of ketogenesis. Most of it is utilized in the body for various metabolic processes including the provision of energy (Barley et al., 2018). When food is consumed, it undergoes the process of digestion and absorption in the digestive tract. Foods rich in calories therefore need to be eliminated from the diet. Losing one pound of weight requires about 3500 calories to be eliminated. If not, then what are the other support systems that rule out these theories from being definitive. ![]() The discussion aims at discovering whether the theories provide a strong evidence-based support to their assumptions. More fats in the body increase the levels of cholesterol thus increasing the chances of vascular problems and heart failure. Ordinarily, skim milk and low fat milk are altered with the removal of fat. The essay also investigates whether whole milk is healthier than low fat and skim milk. This essay analyzes the correlation between weight loss and metabolism to establish whether skipping meals can cause reduction in weight. ![]() The assumption is that the more the consumption of food, the more the calories thus translating into weight gain. This suggests that foods rich in calories increase weight, therefore skipping meals contributes to weight loss as a result of decreased body metabolic activity due to decreased consumption of food. The theory originates from the reality that weight reduction is dependent on minimized calories in food consumed. The idea of skipping meals for weight loss has been circulating over the years. Myths about food and beliefs are engraved within society and affect nutrition.
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